Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods

A new groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor.

Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.

These ingredients are the featured players in mouthwatering recipes, such as:

• Ginger Squash Red Lentil Soup--good for protein and fiber
• Spinach and Mozzarella Pita Pizza--a great source of calcium
• Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s
• No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens

Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.


Author: Jenn Salib Huber
Publisher: Workman Publishing
Published: 10/21/2025
Pages: 272
Binding Type: Hardcover
Weight: 1.67lbs
Size: 9.13h x 7.17w x 0.87d
ISBN: 9781523528257


Review Citation(s):
Booklist 09/01/2025
Publishers Weekly 10/06/2025

About the Author
Jenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist.